Tech Tips for Non-Tech People!
Original Air Date: Jan 22, 2020
Calorie Cap Website
If your busy schedule requires you to eat out on a regular basis and you want help making choices that fit your lifestyle, the Calorie Cap website may be worth checking out.
Calorie Cap lets you search for any combination of low calorie, low carb, low sodium, high protein, gluten-free, keto or vegetarian options from one of the national chain restaurants in its database.
You can do a macro search for breakfast, lunch or dinner by specifying your maximum intake for fat, sugar, sodium, calories, protein, and carbs.
If you know you’ll have to eat at a specific restaurant, you can search specifically for items they offer that will fit your needs, including any of the sides, dressings or sauces.
You can add items to a current meal calculator that will display the calories for the entire meal.
The ‘Find My Cap’ option allows you to find the max calories per week for maintaining or losing weight by entering your age, height and current weight.
Help is a few mouse clicks away at https://www.caloriecap.com
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