Tech Tips

Tech Tips for Non-Tech People.

Let Data Doctors be your personal IT department today

Tech Tips for Non-Tech People!

Data Doctors Tech Tips | Ken Colburn & Brandon Disney
We give quick, one minute tech tips each weekday! Join us on a radio station near you as we talk tech. It's Tech Tips for Non-Tech People! You can post questions on our Facebook page anytime!

Original Air Date: May 19, 2021

Determine Your Calorie Cap

For a variety of reasons, you may find yourself ordering more of your meals from restaurants, which can be convenient but not necessarily healthy.

If that’s your current status, a web resource called Calorie Cap is something you might want to look into.

Their search tool allows you to define specific dietary goals so you can find satisfying meals that also meet your health goals.

Their filters will also allow you to define the level of salt, fat, carbohydrates, protein and sugar that you’re looking to keep under control

Their tool is also helpful when you know that you’re ordering from a specific restaurant.

You can find your ‘Calorie Cap’ by inputting your age, gender, height, weight, and activity level.

Once you’ve determined your Cap, you can begin to monitor how many calories a day you need to maintain or lose weight. 

Get started today at