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Tech Tips for Non-Tech People!

Data Doctors Tech Tips | Ken Colburn & Brandon Disney
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Original Air Date: Oct 6, 2015

Instant ‘lifelogging’ app

If you’re in a line of work that requires you to log your time and location in order to bill clients or generate reports, your smartphone can make the tracking process much easier with an app called Instant.

Instant bills itself as a lifelogging app that gives you a detailed overview of your daily activities, including daily device usage, where you’ve been and how long you stayed there as well as fitness tracking and daily travel times.

If you want to reduce the urge to constantly check your phone, you can set usage limits with reminders to help you change your subconscious urge to constantly look at your screen.

It’s also an app that helps in the quantified self movement which allows you to view your life through unemotional data so you can make measurable changes.

Whether you’re interested in fitness, wellness, time tracking or mindfulness, the Instant app can be a big help.

It’s available for iPhone and Android users at