Tech Tips for Non-Tech People!
Original Air Date: Jan 4, 2021
Gamify Your Mental Approach To Life
Life is full of ups and downs even without a pandemic so our true happiness is tied to how we can each deal with those challenges on a daily basis.
Unexpected situations can easily lead to stress and feeling of helplessness or even turn to depression when we aren’t able to manage them.
An app called ‘SuperBetter’ was created as a way to help its users cope with the anxieties of life through a process they call living gamefully.
When we play games, it causes our minds to focus on positive things like creativity, determination and optimism.
This isn’t just a simple game, it's a science-based approach to helping us all become more resilient and have a better outlook on life.
This approach has been used by millions that have read the book by the same name and through the use of their app.
It’s a new year and a time when most of us are thinking about making improvements to our daily routines, so if that includes you, checkout the whole store at https://superbetter.com
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